How to Optimize Mental Health With Diet Removing common culprits from your diet that disrupt neurotransmitter balance may support mental health and well-being.
The study is the first to examine the relationship between diet quality and brain neurochemistry in humans.
Participants reported how frequently they ate 130 different food items, their consumption frequency, and food intake habits.
Thirty adults were divided into two groups based on whether they followed a high- or low-quality diet.
Berries offer a boost in antioxidants and “protect the brain from oxidative stress, a factor linked to mental health disorders,” he added.
Sources of high-quality protein from fatty fish such as salmon and mackerel come with an added mental health boost.
“In short, ensuring a varied protein intake supports optimal neurotransmitter function and mental health,” he said.
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