Despite public health efforts over the past several decades to encourage
people in the United States to consume less sodium, adults still
consume an average of 3,400 mg/day, well above the current federal
guideline of 2,300 mg or less daily. Evidence has shown that reducing
sodium intake reduces blood pressure and the risk of cardiovascular
disease and stroke. Some recent research, however, suggests that sodium
intakes that are low may also increase health risks – particularly in
certain groups.
http://www.iom.edu/Reports/2013/Sodium-Intake-in-Populations-Assessment-of-Evidence.aspx
http://www.iom.edu/Reports/2013/Sodium-Intake-in-Populations-Assessment-of-Evidence.aspx
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